Recovery: Beyond the Protein Shake
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
By Nicole Wilkins on Nov 26th, 2012
A protein shake isn’t enough. All that weight loading in the gym does more than work your muscles. In this 40-second video, fitness expert Nicole Wilkins reveals what more you can do to support your worn-down body.
Fitness model, author and mother Jennifer Nicole Lee talks about “stacking” with BSN sports nutrition options.
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