Bok choy is big when it comes to nutrition—you get more than 100% of the recommended daily intake of vitamin A with just one cup! Also packed with vitamin C and calcium, this stalky, celery look-alike belongs to the cabbage family and sometimes goes by the name Chinese chard. With mild flavor and sturdy texture, it works wonders in soups, salads or stir-fry dishes, including this one, where it’s paired with garlic and ginger for classic Asian flavor.
Tagged: stir fry
Oh no! It’s almost 6 p.m., you haven’t even thought about dinner and the hungry crowd on the couch is getting restless. Luckily, all you need is 30 minutes to throw together this simple stir-fry, loaded with veggies and whatever protein (chicken, shrimp or tofu) you have on hand. Serve it with steamed rice or noodles, and you’ve got a nutritious, filling meal your family will love.
When you need food fast, fast food doesn’t have to be the answer. Swing by the supermarket and pick up a golden, tender rotisserie chicken for a hassle-free dinner that’s not only healthy but provides plenty of leftovers for additional quick-and-easy lunches throughout the week. After serving tonight’s meal—rounded out with a simple quinoa side or a leafy greens salad—shred what’s left and take a load off. Tomorrow’s lunch is practically in the bag…
Fresh is best, but when you’re strapped for cash or want to stock up, frozen fruits and vegetables are a helpful and healthy option. Unlike canned produce, which is processed and may contain added ingredients (i.e. sugar or artificial sweeteners, salt, MSG—yuck!), the stuff you find in the freezer section is picked, blanched and flash frozen—locking in both essential nutrients and ripe-from-the-vine flavor.
Looking for a great Mother’s Day gift? This Asian-inspired gift “basket” is perfect for gourmet moms, or any mom who likes to cook.
Purchase a wok (or large, heavy-bottomed skillet) to use as a basket. Fill it with elegant chop sticks, wooden stir-fry utensils, curry and five spice mixes, packaged udon noodles, rice vinegar, coconut milk, fish sauce, roasted red chili paste and sesame oil.
Print my recipe for Salmon and Veggie Stir-Fry on a card and tuck it in the wok, then tie a bow around the handles with colorful ribbon.
Or, just invite Mom over for dinner and make this quick, easy and delicious meal she’s sure to love!
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