Tag Archives: stomach

The Fiber Follies

The Fiber Follies

A few years ago, when adding fiber to packaged foods apparently was a way to get them added to customers’ shopping carts, I had an incident I will forever remember as The Day I Needed To Find a New Yoga Studio. It started off with fiber-added muffin ...
4 Easy Ways to Get More Fiber

4 Easy Ways to Get More Fiber

Most people who adopt a healthy lifestyle know that good digestion is a key factor in the body’s absorption of nutrients. It may seem like a contradiction, but one of the best things we can do to help ensure efficient digestion is by eating fib ...
Skip The Trip: Shop the Drugstore at Vitacost.com

Skip The Trip: Shop the Drugstore at Vitacost.com

Between dealing with digestive issues, soothing sneezes and sniffles, and fixing up cuts and scrapes, does it seem like you’re always dashing off to the drugstore? Well, now you can skip the trip –   and shop for your drugstore essentials ...