Now that winter is well underway, there are days when harsh weather (or an annoying cold, or sick kids or a hectic new-year schedule) will keep you from making it to the gym. But that doesn’t mean your workout plans have to be scrapped. There are many things you can do right at home to stay active and stick with your exercise routine.
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worst form possible and thought we were actually accomplishing something. The reality is we were putting ourselves at risk for injury. Not only is improper form and technique unsafe, it’s ineffective at working the targeted muscle group. Read more →
We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! Read more →
“Abs are made in the kitchen.” This is one of my favorite quotes, because it emphasizes how important proper nutrition and supplementation are to achieving that firm and toned body. But not only is it important to eat right but to eat at the right times. To simplify things, I’ve broken down the when and why of nutrition for optimum fat burning. Read more →
