Tag Archives: stress

CEO Corner: The Power of Probiotics

CEO Corner: The Power of Probiotics

I haven’t always been a fan of yogurt—except maybe the frozen kind that comes in a sugar cone. But in the last decade or so I’ve made a point of expanding my health horizons and now include it in my diet. Why? Surely you’ve heard by now that in addit ...
4 Tips for Taming Stress

4 Tips for Taming Stress

You may have circled a couple of red-letter days on your calendar–days you know are going to be stressful. Maybe you’ve got a deadline approaching at work, a dental appointment or a wedding to attend. During these times, at least we’ ...
6 Ways to Enjoy Pure, Raw Cacao

6 Ways to Enjoy Pure, Raw Cacao

Chocolate is good, no, make that great. Oh-so-decadent and delicious, it’s one of the little things in life that makes everything just a bit better. But if you’re allergic to milk or live a dairy-free lifestyle, much of the chocolate out ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...
Why I Fell in Love With Loose-Leaf Tea

Why I Fell in Love With Loose-Leaf Tea

Sometimes, I’m a coffee person, but on a chilly winter night, donning a pair of fuzzy socks as the fire in my hearth drapes a cloak of burnt orange over everything, I am most decidedly a tea person. These precious little leaves, so diverse in t ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...