Tag Archives: stress relief

4 Natural Ways to Soothe PMS Symptoms

4 Natural Ways to Soothe PMS Symptoms

Ladies, we’ve all experienced the uncomfortable symptoms of PMS at one time or another: mood swings, sweet cravings, fatigue, bloating, and breast tenderness, to name a few. If you thought these unpleasantries were simply a fact of life, you mi ...
5 Ways Exercise Can Help You Beat Stress

5 Ways Exercise Can Help You Beat Stress

When stress gets the best of us, the signs often show up on the outside: breakouts, under eye circles, a worn-out look. But what about the effects stress has on your insides? Headaches, stomach aches, irritability and fatigue are just a few ways stre ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
7 Tasty Ways to Stop Stress

7 Tasty Ways to Stop Stress

Chocolate is a serious weakness of mine. It’s a little scary how a small square of that indulgent, rich deliciousness can change my entire mood. Turns out, I’m not crazy, there’s actually a physiological reason (I KNOW, I was reliev ...
Don’t Let Your Bad Habits Own You

Don’t Let Your Bad Habits Own You

More often than I care to admit, I fall asleep without washing my face. I live with the repercussions of blemishes, premature aging, and overall oiliness, meaning I end up needing more skin care products and costing myself more money, not to mention ...
WIN a Deep Steep Bath Package

WIN a Deep Steep Bath Package

Stressful day? Sometimes you just need to escape… which is why we’re giving away a relaxing bath package from Deep Steep! Sink into the tub and envelop your senses in the invigorating scent of Passion Fruit & Guava Bubble Bath – ...