You’re due for a little pampering, aren’t you, Bombshells? The school year has dragged on and you haven’t taken a single day off of work that didn’t involve someone having a fever or a sore throat. You’ve been running yourself ragged with science projects, quarterly reports and Quidditch matches in your living room. Late to bed and early to rise; stick a fork in you, you’re done.
Tagged: stress relief
What’s better than a refreshing, fizzy drink? How about a refreshing, fizzy drink enhanced by the presence of a naturally calming mineral… ahhh.
Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon?
Amy Marsh answers:
A: Uneasiness about open water swimming is more common than you think and is usually caused by the environment around you. Water depth, water temperature and having other people in close proximity to you are all factors that contribute to the problem. They can also lead to holding your breath, which further worsens your anxiety. If your strong will is driving you to dive in despite your nerves, there are a few adjustments you can make to help you move swimmingly.
From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores — there are plenty of reasons why the holiday season can be tough on your ticker.
How can you be kind to your heart this holiday season? Here are a few tips to live by:
It’s that time of year again—the most joyful, but for many (especially Moms), also the most stressful. If non-stop gift shopping, party hopping, treat baking and tree trimming has you all tuckered out, take some time to unwind with these relaxation remedies from The Bombshell Mommy, Abigail Blank. Watch the video.
Stress, wrinkles, sluggish digestion – does it seem like the minute you hit your 30s, the world turned against you? Things may not be as firm or flawless as they were when you were 22, but there are plenty of ways to subdue the signs of aging. Check out our suggestions for assembling your very own “thirtysomething survival kit”:
Forget a day at the spa! Create your own relaxing getaway at home with luxurious essential oils, soothing soaks and other brilliant bath supplies that melt away stress and leave you refreshed. Vitacost’s Bombshell Mommy blogger Abigail Blank shares her top pampering picks for the ultimate bath experience. Watch the video.
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