Tag Archives: stress relief

Create Your Own Organic Day Spa

Create Your Own Organic Day Spa

You’re due for a little pampering, aren’t you, Bombshells? The school year has dragged on and you haven’t taken a single day off of work that didn’t involve someone having a fever or a sore throat. You’ve been running yo ...
Swimming Anxiety, Solved

Swimming Anxiety, Solved

Q: If you’re not a strong swimmer or are afraid of the water, what can you do to overcome anxiety during a triathlon? Amy Marsh answers: A: Uneasiness about open water swimming is more common than you think and is usually caused by the environm ...
Have a Heart-Healthy Holiday Season

Have a Heart-Healthy Holiday Season

From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores   — there are plenty of reasons why the holiday season can be tough on your ticker. How can you be kind to your heart this holida ...
Ho, Ho, Ugh!

Ho, Ho, Ugh!

It’s that time of year again””the most joyful, but for many (especially Moms), also the most stressful. If non-stop gift shopping, party hopping, treat baking and tree trimming has you all tuckered out, take some time to unwind with these ...
Thirtysomething Survival Kit

Thirtysomething Survival Kit

Stress, wrinkles, sluggish digestion – does it seem like the minute you hit your 30s, the world turned against you? Things may not be as firm or flawless as they were when you were 22, but there are plenty of ways to subdue the signs of aging. ...
Splish Splash, Mom’s Takin’ a Bath!

Splish Splash, Mom’s Takin’ a Bath!

Forget a day at the spa! Create your own relaxing getaway at home with luxurious essential oils, soothing soaks and other brilliant bath supplies that melt away stress and leave you refreshed. Vitacost’s Bombshell Mommy blogger Abigail Blank sh ...