Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high.
Too much stress can lead to all sorts of problems, from irritability and anxiety to loss of sleep, weight gain and even hormone imbalances. However, there are several ways women can de-stress with both diet and exercise. And if you get started with these healthy habits now, you can lessen the impact of stress before it hits.