Many women are so constantly stressed and fatigued that they find it hard to make it through the day. The culprit is often their adrenal glands, which have been overworked to the point of exhaustion. When adrenal health isn’t optimal, other systems in the body may be thrown off, as well. Here are three herbs that can be used to address balance and energy in the body.
What’s waiting for YOU on Monday morning – is it a pile of paperwork? An endless list of errands? Whatever your situation, the (unofficial) start of the week can bring plenty of unpleasant stress.
If you’re suffering from a “case of the Mondays,” try these easy stress relief techniques:
It comes at you from all angles – in the office, on the highway, at home. Stress is a part of daily life, and it’s nearly impossible to avoid!
If you’re feeling a bit overwhelmed, it’s time to stop and smell…. the flowers! (And not just the roses.) Bach® Rescue Remedy® offers a safe, effective and natural way to calm your nerves with a simple sip. Read more →
You’ve dreamed about it for years – the flowers, the dress, the cake, the … seating chart catastrophes?
OK, so being a bride isn’t always a bed of white roses. Sometimes it’s wilted flowers, feuding family members and dress-related dilemmas.
It’s National Headache Awareness Week – and if you’ve never had a headache in your life, this post is not for you. (Also, I’m extremely jealous.)
If you have had a headache before, you don’t need a holiday to remind you how crummy they can be – the throbbing, pounding, aching feelings that always seem to appear right when you’re in the middle of doing something important – yuck!
Next time, tackle that headache head-on with these simple tips to help ease the pain:
I appreciate my kids’ teachers, I really do. You know what I don’t appreciate? Needing to rush around to buy a thoughtful something or other for Mrs. Your Kid Isn’t Working Up To His Potential during the same week that I’m also trying to find Mother’s Day gifts for the various maternal figures in our lives. Of course, all of this is in addition Read more →
Whether you’re dealing with tax preparation pressures, everyday issues or unusual circumstances that have you feeling overwhelmed, the foods that you eat can help to elevate stress. I’ve created a delicious recipe for Stress-Busting Stuffed Bell Peppers containing the following ingredients that will keep you calm in times of stress:
* Red, orange, and yellow bell peppers–Contain vitamins A and C and folate, which help give you more energy and repair cell damage caused by stress. When under prolonged periods of stress, the body gets depleted of vitamin C, an antioxidant that fights the free radicals that get released when you’re stressed.
