Tag Archives: sugar-free

Luscious Lemon Bars

Luscious Lemon Bars

Tart yet sweet, with a creamy texture and a delicate, oat-flour-based crust, these lemon bars are light on the lips and on the hips, with just 130 calories per serving. The one thing this dessert lacks is sugar, using the natural plant-based sweetene ...
Top Foods & Drinks for a Heart-Healthy Diet

Top Foods & Drinks for a Heart-Healthy Diet

The American Heart Association (AHA) reports that heart disease has been called the Silent Killer because it often has no noticeable symptoms. The statistics: It’s more deadly than all forms of cancer combined and actually impacts more women th ...
5 Healthy Swaps for Holiday Baking

5 Healthy Swaps for Holiday Baking

Is there anything cozier than baking during the holidays? The weather outside may be frightful, but inside it’s warm and wonderfully fragrant with cinnamon and chocolate. Think that because you’re on a diet you can’t indulge in holi ...
Satisfy Your Sweet Tooth with Sugar-Free Treats

Satisfy Your Sweet Tooth with Sugar-Free Treats

Multiple reasons exist to cut down or eliminate sugar from your diet. For example, if you are pre-diabetic or have diabetes, your physician may tell you to slash the sugar. Weight watchers can shed pounds without making any other changes just by swap ...