Tag Archives: summer

Simple Tomato & Fresh Mint Gazpacho

Simple Tomato & Fresh Mint Gazpacho

Summer is no time for soup—unless, of course, you’re spooning up a bowl of gazpacho. Served chilled and brimming with the freshest flavors of the season – vine-ripe tomatoes, cooling mint and crisp cucumbers – it requires no stove time, just a quick ...
DIY Lemon-Eucalyptus Body Mist

DIY Lemon-Eucalyptus Body Mist

You may not be able to beat the heat, but with the right combination of essential oils, you can feel at least a little cooler on a sweltering summer day. This body spritz is quick to make from 100% natural ingredients, including coconut water, soothi ...
Healthy Summer Snack Hacks

Healthy Summer Snack Hacks

Summertime, and the cooking is easy. Nobody north of the equator wants to slave over a hot stove. So give yourself permission to err on the side of rawsome. The way I see it, snacks should be quick, delicious, and tide you over till happy hour-at lea ...
2 Refreshing Protein Smoothies for Summer

2 Refreshing Protein Smoothies for Summer

Summer is here, and you know what that means: fresh fruit is everywhere! Supermarkets, farmers’ markets, roadside stands—they’re all teeming with ripe berries, plump melons and fleshy stone fruits that bring a wealth of nutrition and flavor to your d ...
5 Ways Gardening is Good for Your Health

5 Ways Gardening is Good for Your Health

Gardens can produce a bounty of fresh, organic produce, which has obvious nutritional benefits once it hits your kitchen table. But the benefits to gardening don’t stop at providing fruits and vegetables. Gardening can improve your overall well-being ...