Tag Archives: summer

Steps You Can Take Today for a Healthier Summer

Steps You Can Take Today for a Healthier Summer

Summer offers unique opportunities to relax and rejuvenate—from stolen moments reading in the shade to the juicy joy of pick-your-own berries. Family reunions are common during this time of year, and so are breaking out the grill, taking a long-await ...
Low-Cal Piña Colada Smoothie for Summer

Low-Cal Piña Colada Smoothie for Summer

Stuck at work while everyone else is at the beach? Drift away from the clacking keyboard and nagging phone with a few sips of this lusciously smooth and chilly tropical smoothie. Coconut extract (a concentrated liquid similar to vanilla extract used ...
5 Steps to the Perfect Sunless Tan

5 Steps to the Perfect Sunless Tan

Q. I have never used self tanner. What do I need to know? Licensed esthetician Catie Wiggy responds: A. Now that summer is here and sleeveless shirts and shorter skirts are back in your wardrobe rotation, it’d be nice to have a rich, healthy-lo ...