Tag Archives: sunflower seed butter

Gluten-Free Sweet Potato Muffins

Gluten-Free Sweet Potato Muffins

Sweet potato lovers don’t usually have leftovers. But if you somehow end up with extra spuds on your hands, there’s no better way to serve them the second time around than blended into moist, nutritious muffins! All you need is one—just mash and mix ...
Allergen-Free Chocolate Chip Cookies

Allergen-Free Chocolate Chip Cookies

In planning a kid’s birthday party, baking for a school fundraiser or even just packing lunches, you’ve become much more conscientious of common food allergies. Peanuts and gluten may be the worst offenders (and the ones you hear about the most), but ...
Gourmet Peach Tea Smoothie

Gourmet Peach Tea Smoothie

Teatime takes on new meaning when what’s in the kettle is cooled and blended with healthy ingredients for a creamy, elegant smoothie. Maybe you’ve had an iced matcha or chai latte, but this tea smoothie has fresh fruit appeal. Light and slightly swee ...
Sweet Potato Sunflower Mash

Sweet Potato Sunflower Mash

What do you get when you take a steamy, baked sweet potato, fluff it lightly with a fork and add a dollop of rich, nutty sunflower butter? An empty plate, of course! Serve this hearty, healthy mash in the skin, or scoop it out and pile high on a glut ...