Tag Archives: sunflower seeds

Gluten-Free Quinoa-Bean Burgers

Gluten-Free Quinoa-Bean Burgers

You’ve tried quinoa in salads. You’ve subbed it for rice in bowls and stir-fries. You’ve even stuffed peppers with quinoa. But have you ever considering combining it with beans to create a hearty, protein-packed, meat-free burger? With spring upon us ...
Raw Flaxseed Crackers

Raw Flaxseed Crackers

When crackers call, you answer—doesn’t matter if they’re shaped like mini fish and snuck from a kid’s snack baggie or topped with artisan cheese from a gourmet platter. The crunch, the bite-sized shape, the way they make your taste buds happy (no mat ...
Superfood Kale Salad

Superfood Kale Salad

Admit it, you wish you ate more kale. But you’re stumped on ways to bring it to the table. More bitter and tougher than other leafy greens, it may seem kale’s best spot is in soups, stews and heartier dishes—all of which are great, when you have the ...
How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...
Gluten-Free Sunflower Seed Stuffing

Gluten-Free Sunflower Seed Stuffing

Spruce up traditional stuffing with the clever addition  of sweet, chopped dried cherries and crunchy sunflower seeds. This gluten-free side dish is made with brown rice instead of bread crumbs–so it can be enjoyed by everyone at your holiday t ...