Tag Archives: super foods

Berry Superfood Smoothie

Berry Superfood Smoothie

What makes a smoothie…super? Hint: you’ll need that measuring scoop for more than the usual single spoonful of protein powder. This power-packed beverage is brimming with not just one, but eight different superfoods, from popular powders like maca an ...
3 Easy Ways to “Health-ify” Meals

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different approach, in that I get true joy out of watching my kids’ faces turn purple when I tell the ...
An Easy Way to Enjoy Superfoods

An Easy Way to Enjoy Superfoods

The minute people hear the word “food,” panic often sets in. That’s because the word conjures up having to wash, prepare, cook and then plate it. With many people’s hectic schedules taking a toll, lunch and dinner often mean ...