Tag Archives: superfoods

Cranberry-Cacao Coconut Butter Bark

Cranberry-Cacao Coconut Butter Bark

Coconut  flakes make a great snowy topping for holiday cupcakes. They’re also good for adding tropical taste to your favorite baked goods. But did you know that if you blend them long enough, those stringy little strands transform into somethin ...
3 Easy Ways to “Health-ify” Meals

3 Easy Ways to “Health-ify” Meals

Recipe books by the dozens have been written about how to sneak healthy ingredients into your recipes ““ undetected. I prefer a slightly different approach, in that I get true joy out of watching my kids’ faces turn purple when I tell the ...
Make School Snacks SUPER

Make School Snacks SUPER

Your kids are moving on up! With new subjects, more work load and maybe a tighter schedule, your young ones are going to need to be on their toes this school year. For these super-hero students, be sure to pack them snacks which are jam-packed with s ...
An Easy Way to Enjoy Superfoods

An Easy Way to Enjoy Superfoods

The minute people hear the word “food,” panic often sets in. That’s because the word conjures up having to wash, prepare, cook and then plate it. With many people’s hectic schedules taking a toll, lunch and dinner often mean ...
Maca Matcha Latte

Maca Matcha Latte

A superfood duo, maca and matcha make a latte unlike any other! What are these mysterious ingredients? Maca is the powdered root of a South American plant, said to have fueled the endless energy of ancient Incan warriors and prized today for its exce ...