Tag Archives: supplements

Is It Time to Switch Up Your Workout?

Is It Time to Switch Up Your Workout?

Does it seem like you’ve been looking for any excuse not to work out lately? Have you been hitting the snooze button, snuggling in for extra sleep instead of heading out for that morning run? Are those numbers on the scale or your reflection in the m ...
3 Natural Ways to Support Your Body’s Defenses

3 Natural Ways to Support Your Body’s Defenses

Nothing is more derailing than a case of the sniffles or sneezes, and this is the time of year when everyone seems to be under the weather. But you don’t need to fight seasonal sickness lying down (literally). Instead, take a proactive stance by eati ...
Get Buzzing with Bee Pollen

Get Buzzing with Bee Pollen

Q: What is bee pollen? A: Bee pollen is a combination of saliva and enzymes, mixed with pollen that has been harvested and flown back to the hive by worker bees. This is no easy task. One worker bee can take up to a month to gather one teaspoon of be ...