Tag Archives: supplements

Should You Choose a Non-GMO Vitamin?

Should You Choose a Non-GMO Vitamin?

If you’re taking a multivitamin to fill nutritional gaps in your diet, you’re on the right track. Multis can act as back-ups for even the healthiest eaters. But not all multivitamins are created equal. Some are very inexpensive, but contain fillers a ...
How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...
The Beautiful Benefits of Biotin

The Beautiful Benefits of Biotin

Also known as vitamin B7 (and sometimes vitamin H), biotin is a nutrient needed for healthy energy production, and it supports enzymes that affect the skin and intestinal tract. Found in many foods naturally (deficiency is rare), biotin may also be t ...
Are Your Kids Consuming Too Many Vitamins?

Are Your Kids Consuming Too Many Vitamins?

Oh, how we wring our hands over our children’s eating habits. They turn up those little noses to broccoli and barely touch dinner, while consuming empty calories any chance they get. The conventional wisdom has been to compensate for this less-than-i ...