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After finishing a fantastic Thanksgiving dinner, do you have the urge to skip the family game of Scrabble and instead, crawl under the table for some post-turkey slumber? You’re not alone.
Some may blame a certain amino acid known as tryptophan - but the truth is, you’d have to eat a massive quantity of turkey to feel the effect of the this substance. Your fatigue is more likely caused by consuming larger-than-usual (to put it lightly) portions of food.
But there’s something you may not know about tryptophan – it offers benefits to your body, year-round!
With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you power through the most intense workouts in this quick, informative video.
Babies and puppies! Two very adorable reasons why you should watch this week’s Health Flash video.
If that’s not enough motivation, you’ll also learn all about vitamin A.
They may look pretty in a bouquet, but did you know that a certain species of pinkish-purple flowers may have properties that are beneficial to your health?
It goes great with tomatoes and basil, makes a perfect addition to hummus and guacamole and is the easiest way to ward off vampires. But did you know that garlic may also provide benefits for your health?
If you’re not sure why or how to take a garlic supplement, read on to get acquainted with this aromatic plant:
Some people keep ‘em in the kitchen, others stash them in the bathroom. But when it comes to making sure vitamins, minerals and other nutrients stay fresh and effective, neither of those rooms will do.
So where and how should you store your supplements?
