You’ve got the basics covered, right? Whey protein at breakfast and before the gym, a pre-workout with creatine and caffeine, BCAAs while you train, glutamine when you’re done and a casein protein shake at bedtime. Sports nutrition supplements support all your efforts, but without a clean diet to supply the nutrients your body needs, you’re not going to get very far. It’s always best to fuel up with vitamins, minerals and other essentials from real food, but for back up, bodybuilders should consider taking a multivitamin.
Tagged: supplements for bodybuilders
Athletes, bodybuilders or anyone striving to get into peak condition will be interested in this advanced supplement that supports body-shaping goals. Watch this video to find out more about CLA from fitness expert and figure competitor Nicole Wilkins.
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