Sweat…happens. It’s the sign of a great workout for many of us, although not everyone sweats the same way. Maybe you sweat less while weight training than you do during a cardio workout session. But that doesn’t mean your body isn’t working just as hard.
Let me tell you about the most intense exercise you will ever try. It’s called Bikram yoga (hot yoga). The first time I tried it, I brought a friend along so we could both have the experience together – we no longer speak. I knew the room would be hot, but nothing can really prepare you for 90 minutes of 105-degree heat with no way to escape.
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