No-Stress Stuffed Bell Peppers
Whether you’re dealing with tax preparation pressures, everyday issues or unusual circumstances that have you feeling overwhelmed, the foods that you eat can help to elevate stress. I’ve created a delicious recipe for Stress-Busting Stuffed Bell Peppers containing the following ingredients that will keep you calm in times of stress:
* Red, orange, and yellow bell peppers–Contain vitamins A and C and folate, which help give you more energy and repair cell damage caused by stress. When under prolonged periods of stress, the body gets depleted of vitamin C, an antioxidant that fights the free radicals that get released when you’re stressed.
