Tag Archives: Taylor Wells

Playing Your Edge

Playing Your Edge

“I want to stand as close to the edge as I can without going over. Out on the edge, you can see all kinds of things you can’t see from the center.” ~Kurt Vonnegut, Jr. When I teach asana at Prana Power Yoga and beyond, I talk about ...
The Ping-Pong Ball Personality Test

The Ping-Pong Ball Personality Test

“Attitudes are contagious.  Are yours worth catching?”   ~Dennis and Wendy Mannering I  was volunteering at my 8-year-old daughter’s school carnival, manning the ping-pong ball toss. Many, many years ago, in a not-so-faraway land, I ...
Brown Rice Power Breakfast

Brown Rice Power Breakfast

Brown rice hot cereal is a breakfast staple in my house. It’s naturally delicious on its own, but I doctor mine up with protein-packed ingredients to give it extra staying power. I rely on natural sweeteners like raw coconut crystals rather tha ...
Who, Me? Meditate?

Who, Me? Meditate?

Q: What do yoga, meditation and an apple slicer have in common? A: They  all take you to the core. Many people are intimidated or overwhelmed by meditation. But you don’t need a turban or incense or anything, really””except five minutes&# ...