There are no real shortcuts to getting “buff,” but these tips will help you use your time more effectively. If you are among the majority of people who feel like there just aren’t enough hours in the day, it’s time to work smart in addition to working hard. This list focuses on the most impactful, time-efficient tactics to keep your body in check while still allowing you to maintain a social life.
Content & recipe courtesy of Pam Higgins, Certified Health Coach
Fall is back-to-school time for most families with kids. Back to school means getting back into the routine of waking up early, being on the go, participating in extracurricular activities and more. It also means less time for meal prep–and even less time to cook and eat your meals. Staging your kitchen is a simple way to set yourself up for success when it comes to healthy eating. Eating well will help fuel your activities and lifestyle, contribute to better moods and result in less burnout and fewer reasons to grab fast food or junk food.
I’m all about streamlining the morning get-ready-for-school process. With three kids and a husband who all insist they are absolutely starving the second they get out of bed, I spend time searching for a breakfast that would be easy to prepare and more filing than a bowl of cold cereal. The answer, Bombshells, is organic breakfast bakes.
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