Tag Archives: tired

3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
Look “Well-Rested”–Even When You’re Not

Look “Well-Rested”–Even When You’re Not

Q. I’m a new mom and I am not getting ANY sleep. I have these awful dark circles under my eyes that I never had before. Is there a way I can look less exhausted? Dr. Linda Miles L. Ac., D.O.M. responds: One of the most common questions I get as ...
I Always Look “Tired.” Help!

I Always Look “Tired.” Help!

Q: People keep telling me I look “tired” and “stressed.” I wish I had time to run to the spa for a facial, but I don’t! Is there any way I can get that refreshed “facial-fresh” look at home? Dr. Linda Miles L ...