Tag Archives: tofu

Herbed Vegetable-Medley Casserole

Herbed Vegetable-Medley Casserole

Unless you’re vegetarian—and often even when you are—veggies are cast as a side, an add-on, something that completes the meal rather than “makes it.” But with this casserole, power-packed plant food takes center stage on your plate. A colorful medley ...
Vegan Spinach Lasagna

Vegan Spinach Lasagna

So many reasons to try an occasional meat-free meal: Save money, help the planet, add variety to your life. Sound good? This pasta dish is made with delicious and wholesome vegan ingredients for a meal you can feel really good about eating. If non-GM ...
Asian Sesame-Tofu Lettuce Wraps

Asian Sesame-Tofu Lettuce Wraps

The simmering of soy sauce, sesame oil and ginger transport us to the far eastern corner of the globe ““ which is exactly how these Asian-inspired lettuce wraps so graciously honor the Chinese New Year. You’ll find all those familiar flav ...
30-Minute Stir-Fry Dinner

30-Minute Stir-Fry Dinner

Oh no! It’s almost 6 p.m., you haven’t even  thought about dinner and the hungry crowd on the couch is getting restless. Luckily, all you need is 30 minutes to throw together this simple stir-fry, loaded with veggies and whatever protein ...
Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a ...