Tag Archives: tofu

30-Minute Stir-Fry Dinner

30-Minute Stir-Fry Dinner

Oh no! It’s almost 6 p.m., you haven’t even  thought about dinner and the hungry crowd on the couch is getting restless. Luckily, all you need is 30 minutes to throw together this simple stir-fry, loaded with veggies and whatever protein ...
Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...
Intermittent Fasting: Is It Right for You?

Intermittent Fasting: Is It Right for You?

What’s hot in dieting: Intermittent fasting. In contrast to standard fasts, however, that usually involve drinking only juice or even sipping only water, the newest variation on fasting involves a 5:2 approach: Eat your normal diet five days a ...
Get Your Best Body for Bikini Season

Get Your Best Body for Bikini Season

The stores are filled with bikinis and beach blankets, and visions of summer vacations are distracting everyone from kids at school to seasoned office workers. Just one problem: For many of us, those winter comfort foods like mashed potatoes and pump ...
Mac and Cheese for Grown Folks

Mac and Cheese for Grown Folks

From time to time, I like to cook a “grown folks” version of meals I loved as a child. This macaroni and cheese recipe turns a classic kids’ favorite to a meal suitable for adults, too. To make it into a main-course, vegetarian mea ...