Content & recipe courtesy of Pam Higgins, Certified Health Coach
When we think of slimming down for the summer months, isn’t it always about dieting and deprivation? Many of us turn to counting calories as a first step to losing weight. For some reason, that leads us to eating the “packaged food label” diet — no sugar, fat free, no carb. Call it law of attraction, I’ve done this myself and I’ve seen many clients follow this exact path.
It doesn’t have to be that way. By eating simple, real whole foods in delicious combinations, you won’t feel deprived one bit… or one bite. You will be thinking, why haven’t I have been doing this my whole life?!