Tag Archives: trail mix

6 Healthy Snacks That Travel Well

6 Healthy Snacks That Travel Well

There’s never an off season in life, is there? Just as we’re getting to relax into the holidays it seems like our days are busier than ever—gift buying, party going and trying to squeeze in a healthy workout and eating schedule, too! You need food th ...
Healthy Grab-and-Go Gluten-Free Snacks

Healthy Grab-and-Go Gluten-Free Snacks

Have you munched on veggies and hummus all week? What a virtuous snacker, you are. But if your taste buds start yawning, there are plenty of other healthy, grab-and-go options to try. I’ve rounded up a batch of my favorite midday snacks, all of which ...
Delicious, Gluten-Free Snacks Do Exist

Delicious, Gluten-Free Snacks Do Exist

Crumbly, too sweet…wait, are these stale? If you’ve bitten into your fair share of gluten-free snacks, you’ve likely come across cookies that break into bits as soon as you touch them or bread that tastes a couple weeks old. That ...
Paleo-Friendly Lunch Ideas Your Kids Will Love

Paleo-Friendly Lunch Ideas Your Kids Will Love

Now that summer’s nearly over and the kids are heading back to school, it’s easy to feel a bit intimidated by how you’re going to approach keeping their food on the healthy side, especially since many schools offer lunch programs wi ...
Take a Hike to Take Off Pounds

Take a Hike to Take Off Pounds

By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need to add a few “ ...