Trail running is a great alternative to running on the roads. It can offer refreshing scenery and a softer running surface. However, this kind of terrain isn’t for everyone. Consider the rough and tough of it before hitting the trails, then you can decide: is it right for you?
Tagged: trail running
By now the snow has melted from the mountaintops, which means only one thing…it’s time to go hiking! Climbing to new heights is a workout in itself. But when you want to dial up the calorie-torching benefits, you need to add a few “exercise enhancements,” as I like to call them.
Usually when you hear the word “workout,” you think of the gym. It’s true that the gym is a great place to exercise—you get access to machines you probably don’t have at home. But sometimes it’s a good thing to change up your workouts, leave the heavy machinery at home, and take it outside. A break from routine is a good way to “shock” your body. And there’s no time like the early summer to enjoy the great outdoors.
Here are some outdoor workout ideas:
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