Whether you’re a cross-fit junkie, dedicated triathlete or three-day-a-week treadmill walker, there’s one thing everyone who works out regularly has in common: you eventually get bored. After weeks or months of doing the same exercise, in the same place, at the same time, not only is your body no longer challenged, but your mind starts craving something more. The solution is simple. To get the most out of fitness, you’ve got to switch things up!
If mixed martial arts (MMA) is your thing, a half hour to 45 minute-long jog first thing in the morning may be part of your routine. This training technique, with a history rooted in old-school boxing, is popular—but it can put a lot of stress on joints and muscles, ultimately hindering your performance. To keep your body in stress-free shape, try sprint training. Just what it sounds like, sprint training involves short, intense bursts of activity for effective cardio conditioning.
Getting ripped is a goal for many, but few will actually achieve it. To really showcase your hard-earned muscle, focus needs to be not just on lifting and training but on burning fat and cutting the junk from your diet. Fact: body fat blocks muscle definition. So attack it! And try these tips to finally get that lean, cut physique you desire.
If you haven’t tried Vitacost® ARO™ Sports products, you are missing out! Whether you want to build muscle, lose fat or just perform better – the Vitacost ARO line will help you get there. Not only are these products extremely high quality, they are also extremely affordable.
Vitacost’s brand team is constantly working to create the most innovative, effective and safe sports nutrition supplements possible. The newest addition to the ARO line – ARO Burn – certainly fits this description.
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You’ve been training like an animal, but the results just aren’t showing. What gives? It’s likely you’ve hit a plateau—a point where gains are minimal and your body is working only to maintaining only base-level strength. Frustrating, indeed. But before you throw in the towel, check out these helpful strategies to push past plateaus and start packing on muscle again.
Think you’ve got the perfect ab routine—and you’ve got it down pat? You might be in for a surprise. Many misconceptions exist about abdominal exercises, so if you’re crunching your days away and still not getting the tight, toned abs you crave, there’s a chance you may be doing something wrong. Read on to learn more about the top ab myths from bodysculpting experts at MuscleTech.
I knew after my first “trial run” with CrossFit that I would have to go back for more…
For those of you who don’t know, CrossFit is a strength and conditioning program that combines weightlifting, gymnastics, functional movement and endurance training. The workouts are extremely fast-paced, often lasting only 15 to 20 minutes. Since its inception in 2000, CrossFit has spread like a virus, dominating the exercise industry and culminating in the competition now watched by millions every year, the “CrossFit Games.”
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