Don’t Make this Mistake Before a Workout
Ever struggled through a workout, feeling weak, depleted and ready to give up after only a few minutes? If you’ve been there, done that, you may have made the one fitness mistake that’s easiest to avoid.
Tagged: training
I’m Sick. Should I Skip My Workout?
You’ve finally gotten into a groove—going to the gym every day, eating right, feeling good about your progress. Then it happens. You get sick. And as you cope with a steadily worsening cough, runny nose and sore throat, you start to battle with yourself: I can still exercise! I’m not that sick. I should stick to my routine. Right?
Training Hard? Go for the Gumbo
Q: What is your favorite recipe to throw together on a cold, winter day?
Amy Marsh answers:
A: As winter weather gets underway, this is the best time to start cooking foods that comfort your soul as much as your muscles. One of our favorite cold-weather recipes is gumbo. This recipe is so simple and soothing that we probably make it once a week in the winter time. And with only 7 ingredients and a couple simple steps, it’s the ideal meal after a long, exhausting training day.
Formulas for Fueling and Hydrating on Race Day
Q: I have a hot 70.3 on my schedule. What do I need to know about hydration and fueling leading up to and on race day?
Brandon Marsh answers:
A: This is a common concern and a question we get often. First, it’s important to understand hydration and fueling needs are very dependent on the individual. However, there are a few universal “formulas” that can help you endure race day.
Tips for the Traveling Triathlete
Q: How do you maintain fitness while traveling?
Brandon Marsh answers:
A: This is a great question from the Twitter-sphere, which in itself proves just how fast-paced our world is today. I remember when I was fresh out of college, working for an engineering company, and thinking that I traveled a LOT. In hindsight, that was nothing compared to what many of my athletes undertake on a weekly basis. They are truly go, go, go! If you’re also a triathlete that travels often, I have a few tips to help keep you fit and focused while out of your element. First, I want you to remember three things: Read more →
Set Goals, Stay Motivated and Achieve Success
I’m bored. I’m busy. My friends aren’t doing it – so why should I?
There are many different reasons why people don’t start (or stick to) an exercise routine. But there are also many different ways to make sure that doesn’t happen to you! Read on to find out how to set goals, stay motivated and achieve success:
Hill Training Without the Hills
Q: I have a hilly race coming up, but there are no hills where I live. How do I train for this?
Brandon Marsh answers:
A: For athletes who live among flat terrain but travel to races with some elevation, hill training can be a common problem. Growing up on the Gulf Coast of Texas, the only hills I had were overpasses. When I traveled to Austin or other northern areas of Texas to race, I was bound to encounter hills on the course. So, how did I overcome this obstacle?
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