Tag Archives: training

Top 5 Myths About Abdominal Exercise

Top 5 Myths About Abdominal Exercise

Think you’ve got the perfect ab routine””and you’ve got it down pat? You might be in for a surprise. Many misconceptions exist about abdominal exercises, so if you’re crunching your days away and still not getting the tight, t ...
Are You Exercising Too Much?

Are You Exercising Too Much?

Ever have one of those days when you’re sore, achy and tired and have no idea why? If you’re not sick, what could it be? For those who train regularly, the answer may be simple. You need to rest. We get so caught up in our workout program ...
3 Exercises to Build a Better Chest

3 Exercises to Build a Better Chest

No one wants to look scrawny in a T-shirt. Next to biceps, the chest muscles are most noticeable at first glance. So how do you build   better pecs? It’s easier than you think. Just add these three exercises to your workout program and within f ...
Grow, Muscles! GROW!

Grow, Muscles! GROW!

If you are having a tough time putting on muscle, it’s time to get strategic. The answer may be the exact opposite of what you expect.  Here are four counter-intuitive ways to bust through your body-building plateau: ...
Get Beach Ready with This Summer Muscle Plan

Get Beach Ready with This Summer Muscle Plan

It’s getting hot out there. You know what that means: beach and pool party invitaitons incoming! Finally, it’s time to show off everything you accomplished during the off season. Not quite ready for that first unveiling of the summer? Get ...