Tag Archives: travel

4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
4 Tips for Traveling With Pets

4 Tips for Traveling With Pets

When I travel with the family, I like to travel with the whole family, and by that I mean all three of my scruffy puppies as well as my three crazy kids. More and more, hotels and travel lodges are offering pet-friendly accommodations so you can brin ...
8 Tips for Healthy Summer Travel

8 Tips for Healthy Summer Travel

Traveling this summer? You may be changing not only time zones, but also “body zones,” or circadian rhythms. These are easily thrown off by modern transcontinental travel, and the stress of it all can make you more susceptible to illness. And who wan ...
CEO Corner: The Power of Probiotics

CEO Corner: The Power of Probiotics

I haven’t always been a fan of yogurt—except maybe the frozen kind that comes in a sugar cone. But in the last decade or so I’ve made a point of expanding my health horizons and now include it in my diet. Why? Surely you’ve heard by now that in addit ...
5 Travel-Pretty Tips from a Skincare Expert

5 Travel-Pretty Tips from a Skincare Expert

Q. I will be doing a lot of traveling this holiday season. How can I keep my skin and hair looking hydrated, healthy and radiant while on the road?             Dr. Linda Miles D.O.M. responds: Traveling can take its toll on your skin and hair, but it ...
8 Toddler-Friendly (Healthy) Snacks

8 Toddler-Friendly (Healthy) Snacks

When you’re toting a small tot across the globe (or even just across state lines), one thing you’ve got to have on hand is snack food. Lots and lots of it. Because make no mistake about it: there will be a meltdown during your journey (at ...