Tag Archives: travel

If It Feels Right, Do It

If It Feels Right, Do It

“Life is a series of natural and spontaneous changes. Don’t resist them”“that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ““Lao-Tzu While our family was in ...
Avoiding Summer Slumps

Avoiding Summer Slumps

Q:  Training in this heat is hard. How do I beat the “dog days” of summer? Brandon Marsh answers: How fitting that right now I’m listening to Florence and the Machine’s song, “The Dog Days are Over.”   All signs p ...
Have Gym Equipment, Will Travel

Have Gym Equipment, Will Travel

Being a road warrior doesn’t mean you can’t still be a gym warrior.  Pro physique bodybuilder and personal trainer Deniz Duygulu demonstrates how to transform your hotel room into a mini-gym. ...
Away We Go

Away We Go

Dear Amy, I’ve done a few triathlons close to home, but this summer I will be flying across the country for my first “destination” event. Do you have any tips for competing on less-than-familiar soil? Amy: Race season is upon us, w ...