Tag Archives: tuna

Light & Tasty Tuna Patties

Light & Tasty Tuna Patties

A trusty can of tuna always is waiting on your pantry shelf, making lunch easy, quick and inexpensive. But whether it’s ladled onto a bed of lettuce or tucked between two slices of bread, tuna salad can get tiring. Try this fresh way to get the prote ...
Low-Cal Tuna & Guacamole Wrap

Low-Cal Tuna & Guacamole Wrap

Gobs of mayo and fluffy white bread aren’t part of this tuna salad “sandwich.” Here’s a tastier, healthier version of a classic favorite, made with creamy guacamole and fresh veggies and rolled into a much-neater-to-eat wrap. With just 342 calories a ...
Open-Face Tuna Melts

Open-Face Tuna Melts

Just because greasy bread, gooey cheese and heavy mayo are no longer your thing doesn’t mean you can’t enjoy a classic tuna melt! Ditch the diner version for this healthier alternative, made with sustainably caught, low-mercury tuna, Gree ...
Marvelous Meals for Hot Weather

Marvelous Meals for Hot Weather

Seems as if it was just yesterday that we were bundling up to protect ourselves from those winter winds and storms. Now we’re rolling out the red carpet to greet summer’s sunny days. The challenge for cooks: What to make when it’s h ...
Tuna & Tomato Pasta

Tuna & Tomato Pasta

Take a break from your usual mayo-smothered tuna salad sandwich lunch with this light dish made from whole grain pasta shells, cherry tomatoes and tuna tossed in olive oil and lemon juice. It’s a great way to squeeze in a serving of healthy ome ...
Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Open-Faced Tuna Pesto Melt

Open-Faced Tuna Pesto Melt

Give your old-fashioned tuna melt a gourmet makeover by mixing in pre-made pesto sauce and fiery roasted red peppers. Topped with mild Provolone cheese, these sandwiches are served open faced””making a tasty light lunch or the perfect companion ...