Tag Archives: turmeric

Spicy Ginger-Turmeric Antioxidant Tea

Spicy Ginger-Turmeric Antioxidant Tea

Open the wrapper, drop bag in mug, pour hot water—done. Tea can be an incredibly easy drink to make, and it’s incredibly good for you, too. You don’t always have to take a shortcut, though, to enjoy the benefits nature’s best plant pickings have to o ...
How to Turn Turmeric Into a Tasty Tea

How to Turn Turmeric Into a Tasty Tea

Turmeric, also known as Curcuma longa, is a powerful herb that possesses a wide range of health benefits. It is a member of the ginger family and is used widely in Indian and Middle Eastern cuisine. You most likely know it if you enjoy curries. But b ...
Spring Into Health…Inside & Out!

Spring Into Health…Inside & Out!

Spring is traditionally a time of cleansing, when you put winter stagnation behind and look forward to flowers and freshness. Many people dive into spring cleaning to help clear the cobwebs from both home and spirit. From emptying closets, digging in ...
3 Herbs for Fitness Fanatics

3 Herbs for Fitness Fanatics

Which supplements are tucked in your gym bag? Maybe protein powder, BCAAs, glutamine and a multivitamin? Chances are, herbs aren’t part of your daily regimen—though there are plenty of reasons why they should be. Support from Mother Nature herself, h ...
Raw Flaxseed Crackers

Raw Flaxseed Crackers

When crackers call, you answer—doesn’t matter if they’re shaped like mini fish and snuck from a kid’s snack baggie or topped with artisan cheese from a gourmet platter. The crunch, the bite-sized shape, the way they make your taste buds happy (no mat ...
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Chopping, cutting, dicing, slicing—vegetable prep work sometimes takes more time than you’ll spend eating the finished dish! That’s why roasting veggies whole is one of my new favorite kitchen strategies. Cauliflower, usually cut into bite-sized flor ...