Tag Archives: vacation

8 Tips for Healthy Summer Travel

8 Tips for Healthy Summer Travel

Traveling this summer? You may be changing not only time zones, but also “body zones,” or circadian rhythms. These are easily thrown off by modern transcontinental travel, and the stress of it all can make you more susceptible to illness. And who wan ...
Exercise on Vacation: Skip It or Stay Active?

Exercise on Vacation: Skip It or Stay Active?

You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you int ...
Less Stuff = Less Stress

Less Stuff = Less Stress

As we packed up to leave Europe after spending most of the summer there, I was amazed, once again, at the heaviness of “stuff.” I’m a light packer. I truly live the quote, “Live light, travel light, spread the light.” ...