You hit the gym daily, skipped scrumptious desserts and splurged on a few new outfits to look your best for vacation. Now that you’ve arrived at your destination, should you relax and let loose or stick with the routine that helped turn you into the beach bombshell you’ve become? The answer is: a little of both.
Whether you’re headed on a quick getaway with the girls or a week long vacation with the family, be sure to leave a little room in your suitcase (or carry-on) for a few of your favorite beauty products.
Here are a few tips to help you stay gorgeous, no matter where you go:
By Rachel Begun, MS, RD
With the holidays behind us and long winter months ahead, many of us are looking forward to a winter vacation getaway. These days, hotels, resorts and high tourist areas are taking steps to provide greater gluten-free options than even just a few years ago, making vacations easier to plan and certainly more enjoyable.
As we packed up to leave Europe after spending most of the summer there, I was amazed, once again, at the heaviness of “stuff.”
I’m a light packer. I truly live the quote, “Live light, travel light, spread the light.”
When I think of vacation, I think of having fun and not having to worry about my day-to-day routine back home. But if going to the gym is part of your daily ritual, it might be a good idea to keep it up, even when you’re away. Here are some tips for squeezing fitness into your travel schedule:
My husband and I went away for five days and four nights. We didn’t take our kids with us. We left them at home to fend for themselves–the baby can change his own diapers, right? Just kidding. We left them with my husband’s spry and active parents, who made sure they ate their broccoli, went to museums and didn’t watch much TV.
So the kids were better off without us anyway, right? Right. Right?? Confession: I may have had just a smidge of mommy guilt when we were carousing around Key West. Read more →
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