Tag Archives: Valentine’s day

Red Velvet Protein Brownies

Red Velvet Protein Brownies

It doesn’t need to be Valentine’s Day to indulge in a red velvet dessert. But you do need to have an extra-sweaty workout to really revel in this made-over brownie. Serve a square with a glass of almond milk and consider the sweet, protein-packed tre ...
Make Maca Your Morning Pick-Me-Up

Make Maca Your Morning Pick-Me-Up

Q: What is maca? A: Maca is a root vegetable that grows wild in South American countries, including Peru, Paraguay, Bolivia and Argentina. It’s in the same family as radishes and turnips. Native Peruvians living in the Andean highlands have bee ...
8 Ways To Celebrate Singles Awareness Day

8 Ways To Celebrate Singles Awareness Day

Tired of seeing red, plush bears, hearts and constant reminders that you’re once again single on Valentine’s Day? Me too. Rather than pout”¦turn that frown upside down and celebrate Singles Awareness Day with eight commitment-free a ...
Show Your Skin Some Love This Valentine’s Day

Show Your Skin Some Love This Valentine’s Day

Q. I want to look my best for Valentine’s Day date night. What quick skin tips do you recommend? Dr. Linda Miles D. O. M. responds: A. Valentine’s Day is the perfect day to show your skin some love.  With the right natural products, five ...