Tag Archives: vanilla

Rise & Shine Raspberry-Coffee Smoothie

Rise & Shine Raspberry-Coffee Smoothie

It’s up and at “˜em bright and early””then go, go, go non-stop through the day””now that the school year’s underway. Our twins, who are entering their senior year in high school, head straight to gymnastics or the dance ...
Banana-Mango Shake

Banana-Mango Shake

Step aside, chocolate and vanilla. This banana-mango combo makes a sweet, dreamy shake that delights with tropical taste and fruity nutrition. Fiber superstars, bananas and mangos fill you up while packing in plenty of potassium and vitamin B6. Pre-f ...
Raw Cacao & Chia Chocolate Pudding

Raw Cacao & Chia Chocolate Pudding

Before peeling back the foil seal on another tiny plastic tub of pudding, give this recipe a try. This creamy, chocolaty dessert is not only divine, it’s packed with superfood nutrition from organic cocoa, raw cacao nibs and chia seeds. A whirl ...
Flax Jacks for Mac

Flax Jacks for Mac

Pancakes are a special Saturday or Sunday morning treat for families too busy to fuss with “homemade” on hectic weekday mornings. This recipe lets you enjoy a stack without the junk that fills frozen or “quick mix” varieties ...
Matcha Green Tea Latte

Matcha Green Tea Latte

Longing for a latte? Make one with matcha! This finely powdered green tea, popular in Japan, is milled from special shade-grown tea leaves. It’s 10 times more potent than regular green tea, with much higher amounts of EGCG””the antioxidan ...
Cranberry & Coconut Buckwheat Porridge

Cranberry & Coconut Buckwheat Porridge

If a bowl of oatmeal is your go-to breakfast, you’ll enjoy this warm porridge made from buckwheat–a gluten-free, grain-like seed that has a nutty flavor and a soft, chewy texture when cooked. Like oatmeal, buckwheat is high in fiber and p ...
Sippy Chippy Cocoa

Sippy Chippy Cocoa

Birds are singing, the sun is shining””oh wait. That’s not the scene outside your window, just yet. If cool winds are still whipping in your corner of the world, cozy up to a cup of Sippy Chippy Cocoa, made with almond milk, cacao nibs, c ...