Tag Archives: Vega

Blueberry Lemon Tart Smoothie

Blueberry Lemon Tart Smoothie

Start your day with a tall glass of “I’ve totally got this!” This sweet-but-tart smoothie will help you stride through your busiest schedule knowing you’ve got your nutritional bases covered—quickly and deliciously. Simplify your life even more by th ...
How to Build a Better Smoothie

How to Build a Better Smoothie

A drinkable blend of fruit and veggies seems so simple. All you have to do is add produce to a blender, pour in almond milk and ice and blend until smooth…right? Well, you’re almost there. Smoothies can be the perfect nutrient-dense meal or tasty to- ...
Rich Red Velvet Smoothie

Rich Red Velvet Smoothie

You may not know (because it’s chemically colored) that the richness you taste in red velvet cake is actually cocoa powder. To create that same depth and delight in a drinkable form, you’ll need the antioxidant powers of cacao and the whole-food wond ...
Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...
3 Ways to Eat More Fiber – Regardless of Your Diet

3 Ways to Eat More Fiber – Regardless of Your Diet

So you started a new, super-strict diet plan to get serious about weight loss. Though you may drop a dress size, chances are, your plan is heavy on protein and low on carbs. Without hearty whole grains or other good sources of fiber, your body could ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Health Raiser Spotlight: Amber

Health Raiser Spotlight: Amber

Sometimes, you need a little insanity in your life. Amber, our Health Raiser of the Week, certainly gets a healthy dose of it by (miraculously) getting through Shaun T.’s INSANITY workouts several times a week. Though this is Amber’s preferred method ...