Tag Archives: Vega

6 Healthy Snacks That Travel Well

6 Healthy Snacks That Travel Well

There’s never an off season in life, is there? Just as we’re getting to relax into the holidays it seems like our days are busier than ever—gift buying, party going and trying to squeeze in a healthy workout and eating schedule, too! You need food th ...
3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...
Chocolate-Pumpkin Recovery Truffles

Chocolate-Pumpkin Recovery Truffles

Will run for pie! It seems so serendipitous that the fall months correspond with the warm and fuzziness of pumpkin-spiced desserts. After a crisp morning run, you want nothing more than to come home to a house beaming with fresh-baked goodies. Unfort ...
How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
6 Effortless, Energizing Travel Snacks

6 Effortless, Energizing Travel Snacks

Beach vacations aren’t over until the cold air stings! Even with school starting back up, the weather has yet to cool down. So whether you’re traveling this Labor Day or just trying to enjoy weekend hikes and ocean day-trips for as long a ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
10 Low-Priced Pantry Staples

10 Low-Priced Pantry Staples

People laugh when they hear I get my almond milk from Vitacost. But if it makes sense, why wouldn’t I? Finding vegan protein powder and gluten-free granola that actually tastes good is hard enough. But being able to pay less for these specialty foods ...