Tag Archives: Vega

Citrus Maca Mousse Trifle

Citrus Maca Mousse Trifle

Coffee doesn’t always do the trick. When your java isn’t jolting you, it’s probably because your body is screaming for real fuel. Reclaim your mornings (or afternoons) with food that satisfies and sustains you, like this maca mousse trifle. Also know ...
3 Ways to Eat More Fiber – Regardless of Your Diet

3 Ways to Eat More Fiber – Regardless of Your Diet

So you started a new, super-strict diet plan to get serious about weight loss. Though you may drop a dress size, chances are, your plan is heavy on protein and low on carbs. Without hearty whole grains or other good sources of fiber, your body could ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Health Raiser Spotlight: Amber

Health Raiser Spotlight: Amber

Sometimes, you need a little insanity in your life. Amber, our Health Raiser of the Week, certainly gets a healthy dose of it by (miraculously) getting through Shaun T.’s INSANITY workouts several times a week. Though this is Amber’s preferred method ...
3 Easy Tips for Healthy Holiday Eating

3 Easy Tips for Healthy Holiday Eating

For the past month, you’ve been surrounded by indulgent appetizers, festive cocktails and sweet treats — and the fun isn’t over yet! The abundance of family gatherings and holiday parties, coupled with the stress of the season, makes it easy to derai ...
6 Healthy Snacks That Travel Well

6 Healthy Snacks That Travel Well

There’s never an off season in life, is there? Just as we’re getting to relax into the holidays it seems like our days are busier than ever—gift buying, party going and trying to squeeze in a healthy workout and eating schedule, too! You need food th ...
3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...