Tag Archives: Vega

Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Strength Training: Why Meal Timing Matters

Strength Training: Why Meal Timing Matters

What time is it? Meal time! As an athlete, it’s not only crucial to eat the right foods but to eat them at the right time. Feeding your body properly before, during and after your workouts is an essential component to seeing gains in your performance ...
Chocolate-Peanut Butter Candy Bar Protein Shake

Chocolate-Peanut Butter Candy Bar Protein Shake

Your taste buds may be familiar with the oddly orange-hued, chocolate-peanut butter candy bar that crumbles to bits when you bite into it. Your body, however, is not as accustomed to it. With corn syrup, hydrogenated oils and preservatives crowding t ...
Very Berry Lemon Bars

Very Berry Lemon Bars

Lemon has a loving effect on people. It makes you instinctively pucker your lips and sends tingles down your spine. Oh, those aren’t signs of love? Well, they could be if you paired that tart yellow fruit with the balancing sweetness of blueberries. ...
4 Things Every New Runner Should Know

4 Things Every New Runner Should Know

Running takes guts – especially when you’re just starting out. Every other runner on the road seems light-years ahead of you. But the reality is: you’ll get there. Whether you have a marathon on your bucket list or just want to get through your first ...
Blueberry Lemon Tart Smoothie

Blueberry Lemon Tart Smoothie

Start your day with a tall glass of “I’ve totally got this!” This sweet-but-tart smoothie will help you stride through your busiest schedule knowing you’ve got your nutritional bases covered—quickly and deliciously. Simplify your life even more by th ...