Tag Archives: Vega

Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
Berry Good Vegan Muffins

Berry Good Vegan Muffins

Ditch the donuts. Crush the croissant cravings. And let go of the marbled loaves. Here’s what you can have for breakfast: homemade muffins. You won’t waste time standing in line at the coffee house to get one. In fact, no coffee needed at all. These ...
Healthy Plant-Based BBQ Tips & Tricks

Healthy Plant-Based BBQ Tips & Tricks

Barbecues are for everyone! Sure, the summertime shindig traditionally consists of beef burgers, potato buns and mayo-drenched macaroni salad. But plant-based dieters can still have a good time – and a good plate of food. From the star sandwich to sa ...
Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Strength Training: Why Meal Timing Matters

Strength Training: Why Meal Timing Matters

What time is it? Meal time! As an athlete, it’s not only crucial to eat the right foods but to eat them at the right time. Feeding your body properly before, during and after your workouts is an essential component to seeing gains in your performance ...
Chocolate-Peanut Butter Candy Bar Protein Shake

Chocolate-Peanut Butter Candy Bar Protein Shake

Your taste buds may be familiar with the oddly orange-hued, chocolate-peanut butter candy bar that crumbles to bits when you bite into it. Your body, however, is not as accustomed to it. With corn syrup, hydrogenated oils and preservatives crowding t ...