Tag Archives: vegan

Cookie Dough Ice Cream Avalanche (Raw & Vegan)

Cookie Dough Ice Cream Avalanche (Raw & Vegan)

It’s not a sprinkle. Or a downpour. This is a dessert storm of epic proportions – an absolute avalanche of chocolaty, creamy, gooey, chewy goodness that blasts your taste buds with cold, sweet satisfaction. But unlike similar restaurant indulgences, ...
Sun-Dried Tomato & Onion Pea Protein Dip

Sun-Dried Tomato & Onion Pea Protein Dip

Here’s a creamy dip with a twist—instead of Ranch dressing or the usual cream cheese base, this versatile vegan creation is made with pea protein powder, raw ground cashews and a splash of lemon juice. Usually scooped into smoothies, pure pea powder ...
Vegan & Gluten-Free Black Bean Burgers

Vegan & Gluten-Free Black Bean Burgers

Use number 379 for that handy can of black beans: drain ‘em, mash ‘em and mix ‘em with chopped veggies and fresh herbs to create hearty and healthy meat-free burgers. These crowd-pleasing patties are not only easy to make, they’re loaded with protein ...
Peanut Butter Cup Ice Cream (Raw & Vegan)

Peanut Butter Cup Ice Cream (Raw & Vegan)

Ice cream and candy? As long as you’re splurging, you might as well go all out! Why rack up extra calories and fat from treats that come in cardboard tubs and plastic wrappers? Make your own heavenly indulgence with wholesome, natural ingredients tha ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...