Tag Archives: vegan diet

Why a Vegan Diet Appeals to Athletes

Why a Vegan Diet Appeals to Athletes

Don’t athletes need protein? How can they perform on a no-meat, no-dairy diet? Do they just eat beans at every meal? Wouldn’t so much fiber make for a lot of digestive problems? As unusual or over-the-top as a vegan diet seems, there are ...
Eco-Friendly Eating Habits

Eco-Friendly Eating Habits

Want to know the secret to eating eco-friendlier meals? Hold the meat. And the dairy, too. According to a recent study, vegan and vegetarian diets have less impact on the environment than those that include meat or dairy. But if you’re not read ...