Friends don’t let friends eat fried chicken before a workout. Keeping your best interest in mind, I’m peering into my crystal ball to give you a run-down of the best endurance sports nutrition this new year has to offer. Some products you may already know and love, while others may be on your list to try…some day. If you’re afraid to waver from your tried-and-true nutrition routine, this guide could change (more like, blow) your mind.
Tagged: vegan protein
Rain is rapping on your windows, your hair has gone haywire and your eyes puffed up like a macaroon. The day isn’t ruined just yet. Do something good for body, mind and spirit (and taste buds!) by mixing a cleansing carrot cake protein smoothie, rich in beta-carotene. When beta-carotene converts to vitamin A, you get antioxidant protection for your eyes, teeth and skin. It’s like an instant beauty potion you can drink with a smile. Ahh, what a good morning! Read more →
Q: What makes hemp protein different than other types of protein?
A: Typically when we talk about protein, we think of eggs, a grilled chicken breast or maybe a juice bar-style whey protein shake. While these are certainly great sources, they can also be high in saturated fat and cholesterol. Hemp, on the other hand, is a plant which happens to be an excellent source of protein — no yolk! Read more →
Take toast to a new level, dip fruit to your heart’s content! With this protein-packed, chunky nut spread, snacking isn’t just a way to stave off hunger, it’s fuel to keep you moving full speed ahead through your day. The secret is two scoops of vegan, non-soy protein powder blended into already-protein-rich nut butter. Use almond, cashew, peanut—whichever nut butter you like best!
Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving—before you’ve even had lunch! Dairy free and powered up with flax and rice protein, it’s a healthy way to start your day, or sip as a snack when you’re in the mood for something sweet.
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