Meat and cheese don’t have to be the main ingredients in a casserole. This baked beauty is made with a base of gluten-free corn polenta, topped by a hearty mix of mushrooms, artichoke hearts, sundried tomatoes and kale. To make it vegan, skip that typical final layer of shredded cheese and drizzle on cashew cream instead!
Tagged: vegan recipe
If you’re following a specialty diet, you might think you’ll be staring at an empty plate during Passover. But there’s no reason to starve for eight whole days!
My husband’s new eating plan prompted me to seek out new ways to prepare our family’s favorite Passover dishes. I found out that with a few clever substitutions, you can still enjoy all the traditional fare! (Gluten-free matzo ball soup, anyone?)
My husband was in need of a little (vegan) comfort food, but the family was heading down to the beach for the weekend. So I packed a few essential ingredients, plus my trusty slow cooker – problem solved!
Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sautéed fresh vegetables, white beans and hemp powder for a hearty, protein-packed patty, then pan fry in coconut oil for a tropical taste!
Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving—before you’ve even had lunch! Dairy free and powered up with flax and rice protein, it’s a healthy way to start your day, or sip as a snack when you’re in the mood for something sweet.
Noodles come in all shapes and sizes—but have you ever tried to make your own? From vegetables? That’s right! These spaghetti-like stands are julienned from fresh zucchini, then topped with a unique broccoli pesto made with homemade cashew “cheese.” This recipe is a raw vegan dream!
Nuggets are a meal-time favorite for many children. But what’s IN a nugget, anyway? If they came from a drive-thru or are shaped like a dinosaur, chances are they’re made with ingredients that leave you tongue-tied — such as monocalcium phosphate, dimethylpolysiloxane and ammonium bicarbonate. In fact, one popular fast food restaurant’s nugget recipe contains more than 20 different ingredients!
In honor of Meatless Monday and upcoming Food Day (October 24), here’s a vegan nugget recipe with just FIVE simple ingredients:
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