Tag Archives: vegan

Video: How to Make Cashew Cream

Video: How to Make Cashew Cream

Can’t resist cream, but dairy doesn’t do your body good? Try making a smooth, velvety, vegan substitute with two wholesome ingredients: raw cashews and water! Watch this video from Maura Knowles, founder of Mac “˜n Mo’s Morsel ...
Apple-Pecan Chickpea Salad

Apple-Pecan Chickpea Salad

Crisp, sweet apples and chewy chopped pecans add autumn flavor and plenty of mouth-pleasing texture to this vegan chickpea salad. Serve as is on a bed of baby spinach, with crackers as a dip or tucked into a whole wheat tortilla for a wholesome wrap. ...
Pumpkin Protein Balls

Pumpkin Protein Balls

If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s star ingredient–pumpkin—plus almond butter, nuts, seeds and cinnamon, these no-bake treats are ...
Squash-Nut “Burger” Patties

Squash-Nut “Burger” Patties

The next time you’re in the mood for a veggie burger, think outside the box (the kind you pick up in the frozen food aisle at the supermarket, that is). These fresh, homemade patties feature some of the best flavors of the fall season–yel ...
Creamy Pumpkin Cashew Dip

Creamy Pumpkin Cashew Dip

Dunk to your heart’s desire””this creamy, dairy-free dip is loaded with fall flavor and nutrition from organic canned pumpkin. The trick to making it healthy is to swap out traditional cream cheese for a version vegan version blended from ...
Spicy Stuffed Peppers

Spicy Stuffed Peppers

Hollow out a pepper and you’ve got the perfect package to plump with tasty fillings. Rather than the traditional rice-and-meat combo, scoop in a vegetarian medley of diced zucchini, black beans, pumpkin seeds and spicy dairy-free cheese. Top wi ...