Tag Archives: vegetables

Simple Tomato & Fresh Mint Gazpacho

Simple Tomato & Fresh Mint Gazpacho

Summer is no time for soup—unless, of course, you’re spooning up a bowl of gazpacho. Served chilled and brimming with the freshest flavors of the season – vine-ripe tomatoes, cooling mint and crisp cucumbers – it requires no stove time, just a quick ...
Bean & Veggie Salad with a Sunny-Side Up Egg

Bean & Veggie Salad with a Sunny-Side Up Egg

What do you get when you combine a fried egg, veggies and beans? A rich and filling breakfast salad that you’ll just love waking up to! This meal is a nutritional and flavorful powerhouse: healthy doses of potassium, protein and fiber packed with bol ...
Vegetable Fried Rice with Coconut Flakes

Vegetable Fried Rice with Coconut Flakes

It’s the bane of every takeout experience. What do you do with the mountain of leftover takeout rice taking up space in your fridge? You don’t want to throw away perfectly good food, but you certainly don’t intend to have a bowl of plain rice for din ...
Chicken & Veggie Kebabs: Two Ways

Chicken & Veggie Kebabs: Two Ways

Burgers and dogs come with the burden of buns (not ideal if you’re eating gluten free). Steak and ribs can be heavy (and not all that healthy). For a perfect hot-off-the-grill dish, give classic chicken a spin—on sticks, mixed with chunks of colorful ...
Lemon Dijon-Drizzled Roasted Root Veg Fest

Lemon Dijon-Drizzled Roasted Root Veg Fest

Want to transform a picky eater into a vegetable-lover? Roast veggies in a tangy lemon-Dijon drizzle and complaints will simmer come dinnertime. The drizzle, made with extra virgin olive oil, Dijon mustard, lemon juice and parsley, brings a bold flav ...
Asian Millet Salad with Chili-Lime Dressing

Asian Millet Salad with Chili-Lime Dressing

The struggle is real. Finding a healthy but filling salad that requires little prep time is quite a task. And if you’re also looking for a dressing that is not loaded in calories, you’ve got your work cut out for you. Keep things simple by making thi ...
Whole Roasted Cauliflower

Whole Roasted Cauliflower

Chopping, cutting, dicing, slicing—vegetable prep work sometimes takes more time than you’ll spend eating the finished dish! That’s why roasting veggies whole is one of my new favorite kitchen strategies. Cauliflower, usually cut into bite-sized flor ...