Tag Archives: vegetables

Cozy Lentil-Vegetable Soup

Cozy Lentil-Vegetable Soup

Now that the holidays are over, you can take a step back and relax. You’ve made appetizers, side dishes, main courses and desserts for the masses (including your picky aunt, who questions every ingredient). You’re done. But you still need to eat. Mak ...
Hearty Vegan Bean, Lentil & Vegetable Soup

Hearty Vegan Bean, Lentil & Vegetable Soup

There’s nothing better than a pot of soup simmering on the stove while cozied up on the couch watching snow fall outside your window. Not the sodium-laden, metallic-tinged, canned kind that you reheat and eat. I’m talking about a hearty, filling, loa ...
Are You Really Getting Enough Fiber?

Are You Really Getting Enough Fiber?

Fiber is the stuff that makes your digestion hum, but the average American ingests less than half of the recommended amount per day. Most of us easily manage about 12 grams, but recommendations for optimal health range from 20 to 35 grams of dietary ...
Easy (And Vegan!) Baked Zucchini Fries

Easy (And Vegan!) Baked Zucchini Fries

They’re the ultimate comfort food. Golden, crisp, hot, greasy fries dunked in a puddle of ketchup. Your taste buds couldn’t ask for more. But your body deserves better. The next time your burger calls for a side, try these easy, oven-baked, breaded z ...