Tag Archives: vegetables

Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
Warm Lemon-Dijonette Dressing

Warm Lemon-Dijonette Dressing

Raw, roasted, sautéed or grilled, vegetables almost always taste better when drizzled with a little dressing. While a cold, creamy topping is a sure fit with crisp salads, something warm may work better with a steaming serving of greens or other vegg ...
Cozy Lentil-Vegetable Soup

Cozy Lentil-Vegetable Soup

Now that the holidays are over, you can take a step back and relax. You’ve made appetizers, side dishes, main courses and desserts for the masses (including your picky aunt, who questions every ingredient). You’re done. But you still need to eat. Mak ...
Hearty Vegan Bean, Lentil & Vegetable Soup

Hearty Vegan Bean, Lentil & Vegetable Soup

There’s nothing better than a pot of soup simmering on the stove while cozied up on the couch watching snow fall outside your window. Not the sodium-laden, metallic-tinged, canned kind that you reheat and eat. I’m talking about a hearty, filling, loa ...
Are You Really Getting Enough Fiber?

Are You Really Getting Enough Fiber?

Fiber is the stuff that makes your digestion hum, but the average American ingests less than half of the recommended amount per day. Most of us easily manage about 12 grams, but recommendations for optimal health range from 20 to 35 grams of dietary ...