Tag Archives: vegetables

Paleoista’s Fish en Papillote

Paleoista’s Fish en Papillote

Here’s a paleo dish that’s deceptively easy to prepare. Guests will think you’ve spent hours slaving away in the kitchen”¦but really, you only need about 20 minutes, including prep time! This is a nice, light meal, perfect for ...
How to Choose a Women’s Multivitamin

How to Choose a Women’s Multivitamin

Busy schedules often top the list of excuses for not preparing and eating nutritious, health-supporting meals. Fortunately, many people take multi-vitamins to fill in gaps when it’s impossible to eat right. But did you know that, in addition to ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...
Orange Asparagus Pasta Salad

Orange Asparagus Pasta Salad

Not your ordinary pasta salad, this gourmet dish gets a citrusy and nutritious twist when warm, gluten-free penne is tossed with fresh-squeezed orange juice, slender asparagus spears and  chopped pistachio nuts. No need to pre-steam the greens” ...