Tag Archives: vegetables

Power-Up Veggie Omelet

Power-Up Veggie Omelet

For a breakfast that squashes morning hunger and packs a potent protein punch, get crackin’ on this easy three-egg omelet. It’s loaded with fresh veggies, mozzarella cheese and 24 grams of pure protein from a top vegetarian source. ...
Roasted Cherry Tomatoes

Roasted Cherry Tomatoes

Mini anything is fun””but with tiny tomatoes, you get big benefits in addition to the cute, little size. Each red round is loaded with lycopene, a potent antioxidant, plus protein, fiber and plenty of good-for-you vitamins and minerals. Tired o ...
30-Minute Stir-Fry Dinner

30-Minute Stir-Fry Dinner

Oh no! It’s almost 6 p.m., you haven’t even  thought about dinner and the hungry crowd on the couch is getting restless. Luckily, all you need is 30 minutes to throw together this simple stir-fry, loaded with veggies and whatever protein ...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...
Zesty Green Beans

Zesty Green Beans

A pile of tender-crisp, steamed green beans  makes the perfect side dish  for just about any main course. Give yours a citrusy twist with a splash of sweet, tangy orange and lemon juices, plus  a  zesty kick  from freshly ground black pepper and natu ...