Tag Archives: vegetables

Are You Making Paleo Diet Mistakes?

Are You Making Paleo Diet Mistakes?

If you think you’re following the Paleo diet but aren’t seeing the results or improved health benefits you’d expected, you may have fallen into one of several very common not-so-Paleo habits. Take a look at these mistakes people oft ...
How to Plant a Container Garden

How to Plant a Container Garden

Planting a garden and watching it grow is a popular “bucket list” item that happened to make it onto my “checklist of things to do before I turn 30.” In response to my impulsive and daring whim, my husband built me a garden ...
Paleoista’s Fish en Papillote

Paleoista’s Fish en Papillote

Here’s a paleo dish that’s deceptively easy to prepare. Guests will think you’ve spent hours slaving away in the kitchen”¦but really, you only need about 20 minutes, including prep time! This is a nice, light meal, perfect for ...
Paleo Diet Primer: Is It Right for You?

Paleo Diet Primer: Is It Right for You?

The Paleo diet is based on the theory that our bodies haven’t significantly changed since the Stone Age. As a result, advocates say  that optimal health can be achieved  by eating the foods enjoyed by the hunter-gatherer tribes who flourished d ...