Tag Archives: vegetables

Getting Started on the Mediterranean Diet

Getting Started on the Mediterranean Diet

You may be familiar with a Mediterranean diet, which typically is rich in vegetables, fruit, beans, olive oil, nuts and fish. What do those foods offer your body? The veggies and fruit provide you with fiber, vitamins and minerals, while beans offer ...
Hearty Slow Cooker Beans & Greens

Hearty Slow Cooker Beans & Greens

When you make a meal in a slow cooker, you can “prep and forget,” going about your day while it takes care of the cooking. Another advantage is that you’ll probably have leftovers, giving you a quick lunch or a dinner for another d ...
Butternut Squash Soup

Butternut Squash Soup

With winter on its way out, now is your last chance to savor this season’s star produce in its freshest form. Butternut squash””technically a fruit, but often thought of a vegetable””is at its peak from fall to late winter. Cube and ...
Single-Serve Lentil Soup

Single-Serve Lentil Soup

Dining alone? This easy-to-make “soup for one” will keep you from giving in to another instant microwaved meal or ordering expensive takeout. It comes together quickly, clean-up is a breeze and you’ll feel good knowing you’re ...
Coconut-Hemp Veggie Patties

Coconut-Hemp Veggie Patties

Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sauté ...